This is from Train Ugly, one of my new favorite websites, which connects my Bible study topics and my educational study topics. Ignore the “lizard brain” stuff that harkens back to evolution–just call it the fight or flight reflex. And I know that Liz Gilbert is a bit much, but I get it, she’s reframing her fear. If you can’t listen to the whole thing, start at 13:58 with The Flaws of Fearless. 
Here is the video:
Fearless 
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